First of all if you are thinking suicidally, please seek medical help. Though my way of dealing with mild depressive episodes may also help you, please contact a person who can help you to deal deeper.
I suffer from mild episodes of depression, though they don't seem mild when they happen. I don't know what triggers them, could just be that I am older and my hormones like to dance on my day occasionally.
I have found if I do something for someone else, it really helps. I have several projects that I work on at all times. When I have one of these days, I work on ones that are gifts or special items I am designing for someone else. By taking my mind off of me and my, down in the dump, thoughts I find that I improve and actually accomplish a lot.
Today, my nieces took my mind off of whatever it was. Didn't know the cause, but it was getting really dark. As a result two young ladies will receive some customized dresser scarves designed specifically for them, for their birthdays; and I received a special gift from them. Because of our love for each other, I am smiling instead of crying.
I dedicate this days posting to two sweet and special girls, K & M. Love you guys ;O)
Saturday, June 19, 2010
Tuesday, June 15, 2010
But I can't make a difference
So many times we think we cannot make a difference. It could be because we just don't have the funds, can't get where the tragedies are, etc. So many reasons; but you can make a difference. You can have an effect on someone's life. It could be visiting in a nursing home or hospital, it could be taking a neighbor to the store or just stopping over and seeing if there is a need that you could help with.
Some of the biggest differences in lives, are the ones that simply show someone that you care. Whether an elderly neighbor, or someone who is home or nursing home bound, a single mother who needs something fixed, a ride that is needed, or with your own child. You could make a grande difference in the life of a child, go for a walk, toss a ball or frisbee, or tell a story.
How could you 'make a difference' today? ;o)
Some of the biggest differences in lives, are the ones that simply show someone that you care. Whether an elderly neighbor, or someone who is home or nursing home bound, a single mother who needs something fixed, a ride that is needed, or with your own child. You could make a grande difference in the life of a child, go for a walk, toss a ball or frisbee, or tell a story.
How could you 'make a difference' today? ;o)
Saturday, June 12, 2010
Be Thankful for the Good
When we wake up in the morning, it is so easy for our first thoughts to be on those things which we do not like about ourselves or our lives.
Tomorrow when you wake up, make it a point to see 10 things you do like about yourself and your life. Think on those instead. Be thankful for them and when something doesn't go as you would like it, during your day, bring back to mind the good in you and your life.
If needed write them down so you have a reference; but think only on the good.
In a few days you will begin to realize what a gift each new day is, and the good will be that which pops first into your thoughts.
Enjoy your day ;O)
Tomorrow when you wake up, make it a point to see 10 things you do like about yourself and your life. Think on those instead. Be thankful for them and when something doesn't go as you would like it, during your day, bring back to mind the good in you and your life.
If needed write them down so you have a reference; but think only on the good.
In a few days you will begin to realize what a gift each new day is, and the good will be that which pops first into your thoughts.
Enjoy your day ;O)
Friday, June 11, 2010
Listen
To just sit silent and listen,
whether to sounds around you (an awesome experience whtn outside with your eyes closed) see how many you can identify.
or to a friend who needs someone to talk to.
or just to the silence.
It is an awesome experience that can make a difference in so many many ways.
whether to sounds around you (an awesome experience whtn outside with your eyes closed) see how many you can identify.
or to a friend who needs someone to talk to.
or just to the silence.
It is an awesome experience that can make a difference in so many many ways.
Thursday, June 10, 2010
Unsurmountable Task
Making a difference doesn't always have to be for someone else. It can be something you are trying to accomplish for you too!!! Let's take a few minutes and take time for ourselves and begin taking steps to 'Mount the unsurmountable task' in our lives ;O)
Do you have an area that you are trying to organize or just plain clean???
A room, a garden, a garage.basement.whatever??
Then try these ideas...
1.) First know it did not get that way in one afternoon or day, it won't go away that fast either
2.) Then set yourself a couple containers and be honest with yourself, KEEP..GIVE AWAY..TRASH..THINK ABOUT (don't let this one get too big)
3.) Now a time frame, take it in small steps to start, 15 minutes then break (you can do more than one time frame in a day, but space them)
4.) Keep the area reasonable. Maybe one area of a room at a time, and focus. Don't move stuff from one area to another, use your containers.
5.) Allow yourself to breathe, but be realistic. Don't keep a bunch of stuff you know in your heart you won't use. Don't give away stuff that is dirty, stained, or broken. Think of those who could use what you have just sitting around. If you haven't worn or used something in, say 6 mos. to start, you probably never will. With practice you can narrow that down to less time.
6.) It is okay to be nervous, some people are very attached to stuff. I know I have that issue; but with practice it is getting easier.
Do you have an area that you are trying to organize or just plain clean???
A room, a garden, a garage.basement.whatever??
Then try these ideas...
1.) First know it did not get that way in one afternoon or day, it won't go away that fast either
2.) Then set yourself a couple containers and be honest with yourself, KEEP..GIVE AWAY..TRASH..THINK ABOUT (don't let this one get too big)
3.) Now a time frame, take it in small steps to start, 15 minutes then break (you can do more than one time frame in a day, but space them)
4.) Keep the area reasonable. Maybe one area of a room at a time, and focus. Don't move stuff from one area to another, use your containers.
5.) Allow yourself to breathe, but be realistic. Don't keep a bunch of stuff you know in your heart you won't use. Don't give away stuff that is dirty, stained, or broken. Think of those who could use what you have just sitting around. If you haven't worn or used something in, say 6 mos. to start, you probably never will. With practice you can narrow that down to less time.
6.) It is okay to be nervous, some people are very attached to stuff. I know I have that issue; but with practice it is getting easier.
Tuesday, June 8, 2010
Be an Angel
Is there an obligation someone is having difficulty meeting?
Is there a way you could help out?
Doesn't have to be just for family, could be a special friend, someone as close as family or a neighbor in need. And, sometimes we are able to just step in and do something to help them out. It can be as small as go to the store for them, or send a card to someone they have not been able to contact. Maybe pay off a small bill (large if you are able), or purchase something they are in desparate need of.
I remember one time, I purchased some gift certificates and had them sent to them anonymously. The best part of being an angel, is to do it without expectation of thanks, or recognition. That is when it really comes from the heart ;o), and make the most difference because they begin to see the good in all around them.
Who can you be an angel to today?
Is there a way you could help out?
Doesn't have to be just for family, could be a special friend, someone as close as family or a neighbor in need. And, sometimes we are able to just step in and do something to help them out. It can be as small as go to the store for them, or send a card to someone they have not been able to contact. Maybe pay off a small bill (large if you are able), or purchase something they are in desparate need of.
I remember one time, I purchased some gift certificates and had them sent to them anonymously. The best part of being an angel, is to do it without expectation of thanks, or recognition. That is when it really comes from the heart ;o), and make the most difference because they begin to see the good in all around them.
Who can you be an angel to today?
Monday, June 7, 2010
Domino Effect
Have you ever set up dominos in fun directions and then pushed down the first one, watching as they fall into each other in a wonderful and fun pattern?
Well, making a difference can be the same thing. You can choose to make a difference in either a negative or a positive way.
When you get angry at someone or something and take it out on the first person to cross your path, the odds are that person will then get angry and take it out on someone, and so on and so forth.
By the same token....take time to say something nice, even a simple thank you or excuse me if you cross a pass. Smile at the person as you walk by, or say a happy hello; and that person will probably (maybe not always but most of the time) pass it on and your dominoes will be happy ones.
Remember that if you add one thing to someone's life it has not been a waste of time. So take time each day to add a little happiness to someone's day. You never know how it may make the day of someone further down the line. :O)
Well, making a difference can be the same thing. You can choose to make a difference in either a negative or a positive way.
When you get angry at someone or something and take it out on the first person to cross your path, the odds are that person will then get angry and take it out on someone, and so on and so forth.
By the same token....take time to say something nice, even a simple thank you or excuse me if you cross a pass. Smile at the person as you walk by, or say a happy hello; and that person will probably (maybe not always but most of the time) pass it on and your dominoes will be happy ones.
Remember that if you add one thing to someone's life it has not been a waste of time. So take time each day to add a little happiness to someone's day. You never know how it may make the day of someone further down the line. :O)
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